HEALTH | Oil Pulling? Yes, oil pulling…

Oil pulling comes from the traditional Hindu system of medicine called Ayurveda. While swishing the oil, microbes and bacteria that are hiding in the crevices of the teeth and gums are sucked out and held in the oil.

HEALTH | Pre-Diabetic Meal Planning

A few family members and dear friends (who are family)  are dealing with a pre-diabetic diagnosis. I was asked to do a little research on controlling this "condition" with diet, that is to say, food. Here are my findings... Taking Control of your Daily Dietary Intake Portion control.  My research points to portion control being... Continue Reading →

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