🎬Presentation | Depression and Its Link to Dehydration

Feeling out of sorts? Can't think straight? Got the blues? Check this out:

SHARE | What Does Water Do For You?

Sbayit Seshat shares an article from water.usgs.gov covering the importance of water to your everyday health & wellness.

HEALTH | Pre-Diabetic Meal Planning

A few family members and dear friends (who are family)  are dealing with a pre-diabetic diagnosis. I was asked to do a little research on controlling this "condition" with diet, that is to say, food. Here are my findings... Taking Control of your Daily Dietary Intake Portion control.  My research points to portion control being... Continue Reading →

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